by Irene Smit, Astrid van der Hulst, Editors of Flow Magazine
I really love the overall message of this book! I am a perfectionist and a worrier, so this kind of reminder to slow down and accept the imperfect things in life is just right for someone like me. There are breathing exercises, creative projects, mindful writing prompts, gentle self-care challenges, goals to spend more time with friends, get out into the world, allow the imperfect to happen, and choose happiness. Continue reading