women’s self-help

Non Fiction Review: My Perfectly Imperfect Life

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My Perfectly Imperfect Life by Irene Smit
My Perfectly Imperfect Life: 127 Exercises for Self-Acceptance
by Irene Smit, Astrid van der Hulst,  Editors of Flow Magazine

5 out of 5 stars

This guided journal gives writing prompts and activities to help relieve stress, enhance your life, embrace the good, find joy in the little things, and simplify your schedule. With a beautiful pastel design and inspiring quotes, this book teaches us to be gentler with ourselves and forgive those little mistakes that make life so interesting.

I really love the overall message of this book! I am a perfectionist and a worrier, so this kind of reminder to slow down and accept the imperfect things in life is just right for someone like me. There are breathing exercises, creative projects, mindful writing prompts, gentle self-care challenges, goals to spend more time with friends, get out into the world, allow the imperfect to happen, and choose happiness. Continue reading →

Non Fiction Review: The More or Less Definite Guide to Self-Care

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The More or Less Definitive Guide to Self-Care by Anna Borges
The More or Less Definitive Guide to Self-Care: From A to Z
by Anna Borges (Goodreads Author)

2 out of 5 stars


This book gives practical self-care ideas organizing from A to Z, including things like healthy social interaction, meditation, cleaning and decluttering, making time for hobbies, using positive affirmations, taking a walk, listening to music, and practicing compassion. There is a flow chart quiz at the back of the book to help you determine what type of self-care you need the most.

I took off one star from my rating because of the heavy profanity in the book. It was completely unnecessary, and ruined my enjoyment of the book. I’m not sure why a book about calming self-care would include such ugly words. I thought the point was to surround yourself with positive thoughts and beautiful ideas to enhance the quality of your life. And the profanity completely destroyed that. Continue reading →

Non Fiction Review: Minimalism Room by Room

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Minimalism Room by Room by Elizabeth Enright Phillips
Minimalism Room by Room: A Customized Plan to Declutter Your Home and Simplify Your Life
by Elizabeth Enright Phillips

2 out of 5 stars


This book guides the reader through the decluttering journey with chapters for each room. The writing style is excellent with practical advice on how to make decisions for keeping or tossing your possessions. One of the things I really enjoyed about this book was the way it encourages the reader to examine their emotions about their home and possessions. The book provides affirmations and inspirational advice to fuel your motivation and create a new way of living.

It was odd to me that Bathrooms were lumped together with the Entryways in the same chapter. What do Bathrooms have in common with an Entryway? It made no sense to have those two areas together and made for a very confusing chapter. And the Laundry Room is included in the chapter with the Master Bedroom. The information is poorly organized. Continue reading →

Book Review: Eating with the King

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Eating with the King
Eating with the King by Terri Rockwell

My rating: 4 of 5 stars

I was so impressed with this little book, especially because every page quotes Scripture! There are so many positive messages of encouragement in this book. Instead of making people feel guilty about their cravings, and their eating habits, or how their body looks, this book offers healing, positive attitudes, triumphant freedom, and constantly points the reader to Christ.

I think this book could apply to any craving or addiction, not just eating food. The messages in this book would help with anything that draws us away from God, forms a bad habit, or entices us to harm our health in some way. Continue reading →

Book Review: The Optimized Woman

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The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment
The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment by Miranda Gray

My rating: 3 of 5 stars

This book gave me some great ideas about how to deal with my cycle, allowing myself the rest I need sometimes, and taking advantage of the energy I feel at other times. I loved how there are many specific things to look for, and specific ideas to try. Continue reading →