This guided journal explores the meaning of happiness and how it can be unique to each individual. The journal prompts you to write down the things that make you happy, to re-imagine difficult situations in a more pleasant light, and to go after your own style of joy.
The journal questions include things like:
“What is a hobby you’ve always wanted to try?”
“Write about a time when a closed door led to a new opportunity that brought more happiness into your life.”
“Write about a time when you used your imagination to solve a problem.”
“Write down one thing you do regularly that makes you happy.”
Some of the prompts are simple, and others are more complex, leading to deeper reflection. Each page builds on the previous lesson, guiding you further on a journey toward understanding and embracing happiness. Continue reading →