This book begins with an analysis of why people might have trouble falling asleep, and explains different sleep disorders. Then the author uses cognitive behavioral therapy to gently guide the reader into a better sleep pattern that will leave you feeling refreshed and energetic.
There are several sleep assessment quizzes you can take to determine some of the causes and details of your sleep issues. This really helps to pinpoint personal habits you might have that are hindering your sleep, or specific anxieties that are keeping you awake at night.
At the end of each section there are some journal prompts and room to write your thoughts about your sleep journey. There is also a sleep log that you can fill out to keep track of your sleep patterns. Continue reading →