by Ruth C. White PhD MPH MSW
Each section begins with a description of the struggles of the scenario and the possible emotions that may arise. Then there is a stress-relieving exercise to try such as meditation, physical exercise, journaling, or reframing your thoughts in a more positive light.
I love that this book focuses on gratitude, resilience, and gentleness. The writing is very encouraging, and gives excellent advice for navigating the strong emotions that can come up during stressful times. Continue reading