This book gives clear and practical steps for changing your mindset and changing your thoughts, emotions, and behavior to live a better life. There are techniques for dealing with fear, anxiety, negative people, and past hurts that influence your current experiences.
I really loved the intelligent writing style that breaks down complex ideas into small manageable pieces. Each section has actionable questions you can ask yourself to identify where you need to make changes and celebrate the things you are already doing well. Continue reading →
This book gives practical advice for connecting with others and finding fulfilling relationships. I love how the chapters are organized, beginning with why loneliness can be so crippling, how to pull yourself out of it, and how to cultivate healthy and meaningful relationships and friendships.
Each chapter ends with a page of affirmations and encouraging sentences that you can claim as your own life lesson or mantra. Instead of just a book that “tells” you about loneliness, there are meditations, activities, and journal prompts that get you involved in the process of finding freedom from loneliness. These steps are truly helpful! So many of the things in this book would help the reader to heal from past hurts, and look to the future with hope. Continue reading →
This book begins with general advice about self-care, and the role that aromatherapy can play in your mental, physical, and emotional well-being. There is a chapter about the types of essential oils and carrier oils, as well as lists of recommended materials and tools. I especially appreciated the section on how and where on the body to apply oils using acupressure points.
There is a list of Top Ten Essential Oils and their uses, substitutes, and how best to blend them with other oils. There is also a lengthy chart with many other essential oils and their healing properties.
The following chapters have recipes for essential oil blends to be inhaled or applied topically to the body.
This book guides the reader through the decluttering journey with chapters for each room. The writing style is excellent with practical advice on how to make decisions for keeping or tossing your possessions. One of the things I really enjoyed about this book was the way it encourages the reader to examine their emotions about their home and possessions. The book provides affirmations and inspirational advice to fuel your motivation and create a new way of living.
It was odd to me that Bathrooms were lumped together with the Entryways in the same chapter. What do Bathrooms have in common with an Entryway? It made no sense to have those two areas together and made for a very confusing chapter. And the Laundry Room is included in the chapter with the Master Bedroom. The information is poorly organized. Continue reading →
This book gives practical and realistic ways to deal with grief by accepting your feelings instead of pushing them away. I immediately felt confidence in the author’s voice, because the ideas in this book ring true and show a lot of common sense. I admire how the chapters are organized in a progression of healing that leads the reader into deeper living with healthy emotions.
Beginning with basic self-care and reconnecting with relationships in your life, this book addresses defining your core values that keep you anchored through tough times, and gently moves the reader into reassessing the “story” they tell themselves about their life. I really loved the chapters about the “observer self” and how we can remain detached from untrue thoughts that threaten to disconnect us from the reality of our grief. Continue reading →
This book is now full of sticky notes where I’ve bookmarked places and quotes that I want to remember! I really like the positive and light-hearted attitude of this book. The author’s writing is very welcoming and accepting, with lots of personal examples of mistakes and discoveries. I really think this method for decluttering will work for me, and I’m excited to try it out! My mind is already bursting with ideas for storage and things to get rid of! Continue reading →