Cookbook Review: Dairy-Free Meal Prep

Dairy Free Meal Prep by Silvana Nardone
Dairy Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go
by Silvana Nardone

4 out of 5 stars

This book begins by exploring the different benefits of living dairy-free, such as anti-aging, clear skin, improved digestion, and a stronger immune system. There are lists of foods to avoid, common dairy substitutes, and staples to include in your kitchen pantry.

Chapter Two is all about Meal Prep: how to make large batches and store them, how to plan ahead, and what not to prep ahead of time. There is a chart that shows how long meats and salads will keep fresh in the fridge or freezer.

The next chapters give detailed meal plans for 6 weeks, with a shopping list for each week, and recipes for breakfast, lunch, and dinner.

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Cookbook Review: Budget-Friendly Vegan Cookbook

The Budget-Friendly Vegan Cookbook by Ally Lazare
The Budget-Friendly Vegan Cookbook: Healthy Meals for a Plant-Based Diet   by Ally Lazare

4 out of 5 stars

This book begins with advice on being vegan and the benefits for your health.
There are some good instructions about including vitamins and supplements in your vegetable diet, as well as answering questions about getting enough protein. Meal planning is made easy with grocery shopping lists, kitchen supplies and tools, and how to buy items in bulk to save money.

The recipes are divided into sections for “Staples, Sauces, and Dressings; Tofu, Tempeh, and Soy; Beans, Legumes, and Seeds; Fruits, Vegetables, Mushrooms; Grains, Quinoa, Millet; Snacks and Sides; and Desserts”. This includes things like homemade vegan mayonnaise, tempeh BLT sandwiches, chickpea omelets, minestrone soup, vegetarian chili, barley burrito bowl, cinnamon orange french toast, and peanut butter chip cookies. Continue reading

Cookbook Review: The Coffee Recipe Book

The Coffee Recipe Book by Daniel Lancaster
The Coffee Recipe Book: 50 Coffee and Espresso Drinks to Make at Home
by Daniel Lancaster

4 out of 5 stars


Illustrated with cute little drawings of coffee beans, honey, spice leaves, and cozy coffee cups, this book has recipes for 50 different types of coffee and espresso.

It begins with an explanation of types of roast, and types of filters and grinders and brewing machines, with advice on choosing your tools and equipment. There are chapters for basic coffee recipes like cafe au lait, and more complex drinks like espressos and lattes, even including cold coffee drinks, frappes, and milkshakes. (There is also a chapter for alcoholic coffee drinks that I am choosing to ignore.)

With delicious ingredients like caramel, honey, lavender, cinnamon, nutmeg, brown sugar, vanilla, chocolate syrup, whipped cream, and of course steamed milk, these recipes will delight any coffee drinker! Continue reading

NonFiction Review: The 4-Week Fast Metabolism Diet Plan

The 4-Week Fast Metabolism Diet Plan by April Murray, RD
The 4-Week Fast Metabolism Diet Plan
by April Murray, RDLeila Page, RD

4 out of 5 stars on GoodReads


This book gives a well-rounded plan for dieting and resetting your metabolism to have a healthy body.

The first section talks about lifestyle changes like moderate exercise and eating healthy foods, but also places a strong emphasis on sleep as a way to lose weight because it balances your hormones and allows your body to rejuvenate itself while you rest. This section also explains how the metabolism functions and why it is such a factor in our weight.

I really loved how this chapter includes herbs and spices that you can include in your food, like turmeric to reduce inflammation, green tea to help lower blood sugar, reishi mushrooms to balance hormone levels. And there are vegetables and meats that help to boost the metabolism like beets, broccoli, salmon, eggs, and lentils. Continue reading

Non-Fiction Review: 20 Recipes Kids Should Know

20 Recipes Kids Should Know by Esme Washburn
20 Recipes Kids Should Know 
by Esme WashburnCalista Washburn (Photographs)

4 out of 5 stars on GoodReads


This colorful book of recipes for children has clear instructions for simple food made from scratch. Each recipe includes a little blurb from the authors about why they love the food and how their parents or grandparents taught them to cook.

The photographs are beautiful, with bright colors and mouth-watering food on every page.
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