by Jennie Marie Battistin, MA, LMFT
The best thing about this book is the beautiful design and calming colors on each page. It makes me want to open the book and notice every little leaf and fruit design around the edges while I do the meditations.
The prompts begin with a simple noticing of your emotions, your body, and surroundings, and then move into more deep contemplations and journal instructions about your insecurities, your strengths and fears. Continue reading