This book guides the reader through an incredible journey using yoga to balance the energy in the body known as chakras. The first chapters give an overview of the seven main chakras, and how they affect your physical, mental, and emotional health. Each chakra overview includes positive affirmations about the area of life that corresponds to that chakra, such as emotions for the heart chakra, or expressing yourself with the throat chakra.
Then there are yoga poses, illustrated with simple drawings, that activate and clear each chakra for a smooth flow of energy throughout the body. Continue reading →
This guided journal begins each 3-page chapter with a few paragraphs on yoga sutras, philosophies of peace, or a proverb of wisdom for the reader to contemplate. Then the reader is encouraged to set an intention for their yoga practice to apply the wisdom to their own lives and reflect on their own spirit. And a few prompts are provided with a blank page where the reader can record their thoughts and introspection about the topic.
The first section of daily meditations focuses on tuning in to yourself and recognizing your own energy, and then there are sections for tapping into the observing witness within yourself, letting go of worries and embracing truth, practicing self-care and compassion, and finally extending grace to yourself and others.
I really liked how the meditations gradually take you deeper into a more positive mind-set, opening up your inner thoughts and providing healing. This is a great companion to a yoga practice! Continue reading →
This beautiful guided journal prompts the reader/writer to answer questions, contemplate quotes about peace and mindfulness, practice meditations, focus on the breath, embrace personal affirmations, and write down their thoughts.
The best thing about this book is the beautiful design and calming colors on each page. It makes me want to open the book and notice every little leaf and fruit design around the edges while I do the meditations.
The prompts begin with a simple noticing of your emotions, your body, and surroundings, and then move into more deep contemplations and journal instructions about your insecurities, your strengths and fears. Continue reading →
This book begins with explaining what meditation is, and what it isn’t, assuring the reader that you don’t have to force happy, peaceful emotions or clear your mind of all thought in order to successfully meditate. It’s just about being present and aware in each moment, and finding acceptance no matter what thoughts or emotions come up.
One thing that I did not like about the explanation section is that it promotes some very leftist ideas and abnormal ideologies as though they are normal. “In a society where you’re judged and targeted for things you can’t control, like your sexuality, the color of your skin, or your body or gender identity…” “[Meditation] can’t do much about racism, homophobia, or sexism on a broad scale. But it can help you deal with all that…”
It seems silly to lump racism in with gender identity. They are completely different issues. Continue reading →
A comprehensive look at many different meditation traditions and styles from different religions and beliefs, along with their development, prominent figures in history, and explanations of how to practice each meditation style. It includes easy meditation for beginners all the way up to more advanced techniques.
I found a lot of good ideas about how to deepen my meditation practice, and I was inspired by many of the concepts and quotes, but some of the religious and mystical practices were way too creepy and/or strange.