journal writing

Non-Fiction Review: Good Intentions

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Good Intentions by Jasmine Tarkeshi
Good Intentions: A Guided Yoga Journal for a More Meaningful Practice
by Jasmine Tarkeshi

4 out of 5 stars


This guided journal begins each 3-page chapter with a few paragraphs on yoga sutras, philosophies of peace, or a proverb of wisdom for the reader to contemplate. Then the reader is encouraged to set an intention for their yoga practice to apply the wisdom to their own lives and reflect on their own spirit. And a few prompts are provided with a blank page where the reader can record their thoughts and introspection about the topic.

The first section of daily meditations focuses on tuning in to yourself and recognizing your own energy, and then there are sections for tapping into the observing witness within yourself, letting go of worries and embracing truth, practicing self-care and compassion, and finally extending grace to yourself and others.

I really liked how the meditations gradually take you deeper into a more positive mind-set, opening up your inner thoughts and providing healing. This is a great companion to a yoga practice! Continue reading →

Non Fiction Review: The Mindfulness Journal for Teens

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The Mindfulness Journal for Teens by Jennie Marie Battistin, MA,...
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
by Jennie Marie Battistin, MA, LMFT

5 out of 5 stars on GoodReads


This beautiful guided journal prompts the reader/writer to answer questions, contemplate quotes about peace and mindfulness, practice meditations, focus on the breath, embrace personal affirmations, and write down their thoughts.

The best thing about this book is the beautiful design and calming colors on each page. It makes me want to open the book and notice every little leaf and fruit design around the edges while I do the meditations.

The prompts begin with a simple noticing of your emotions, your body, and surroundings, and then move into more deep contemplations and journal instructions about your insecurities, your strengths and fears. Continue reading →

Non Fiction Review: A Shared Grandmother’s Journal

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A Shared Grandmothers Journal by Marianne Waggoner Day
A Shared Grandmothers Journal: An Interactive Treasure for You and Your Grandchild
by Marianne Waggoner Day

5 out of 5 stars on GoodReads

This adorable book starts with a genealogy chart to be filled in with the grandchild’s family, and a list of general information about the grandmother and grandchild, such as their ancestry, occupation, ethnicity, religion, birth place and birthday, where they grew up, and their siblings names.

The rest of the book is sweet questions for the grandmother and grandchild to answer, such as their best friend, their favorite movie, their first childhood memory, their hobbies, what makes them laugh, and what makes them feel brave. Continue reading →

Non-Fiction Review: Journal Me Organized

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Journal Me Organized by Rebecca Spooner
Journal Me Organized: The Complete Guide to Practical and Creative Planning 
by Rebecca Spooner

5 out of 5 stars on GoodReads


I got so many wonderful and creative ideas for my planner from this book! I love how the information is organized, with chapters about different planning methods, notebooks, styles, and supplies, along with ideas for doodling, creating lists, using watercolors and acrylics, brush lettering, and even making your own notebooks from scratch.

The beauty of it is that you don’t need fancy paints, pens, or notebooks to use the ideas in this book. You could just as easily set up a planner or bullet journal in a simple lined composition notebook from the dollar store. And the author gives tips about how to set up in a plain composition notebook versus a dot grid notebook.

I love all the different styles of daily, monthly, and yearly spreads! Whether you want a minimalist style or an artistic style, there is something for everyone. Continue reading →