Non Fiction Review: A Year of Mindfulness for Beginners

A Year of Mindfulness for Beginners by Lee Papa
A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts
by Lee Papa (Goodreads Author)

2 out of 5 stars


This book includes inspirational quotes from famous people like Nikola Tesla and Eleanor Roosevelt. I really loved these interesting quotes from a wide variety of people!

Most of the meditation prompts and guidance in this book are innocent reminders to release stress, focus on what is important, believe in yourself, and allow yourself to relax. But sometimes there will be a weird one that made me wonder about the underlying philosophy that is being taught in this book. It is very focused on self, and talks about an “Eternal Consciousness”. There is an entire chapter about interpreting your dreams that sounded completely idiotic to me.

There is a lot of talk about “creating your own reality” and other strange ideas. (Reality is reality. You can change your perception of it or how you think about it, but what is real is real. You don’t create it. It just is.) While reading, I would just try to enjoy the normal meditations and mindfulness prompts, and skip over the weird ones.

I did like the way this book made me think more mindfully about my surroundings, my thoughts and emotions, and my relationships with people. There are some really lovely ideas in this book, but I would be careful to determine for yourself what parts of this book are helpful and which are untrustworthy or even harmful in the long run.

Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.

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