Journal Review: True You

True You by Dr. Kelly Vincent
True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth
by Dr. Kelly Vincent,  Jacinta Kay (Illustrator)

4 out of 5 stars

This journal gives prompts for writing about certain themes including, self-awareness, values, identity, confidence, emotions, spirituality, health, family, relationships, community, career, passions, goals, life purpose, and dreams.

The most basic prompts say things like, “Today I’m grateful for…”, “Today I learned….”, “My biggest fear is…” But the journal quickly gets into more deep questions and more complex prompts about times when you had the confidence to stand up yourself, how you felt when you solved a difficult problem, and what relationships give your life meaning.
The book is peppered with gorgeous illustrations in soft muted colors with inspirational quotes from famous people like Emma Watson, Audrey Hepburn, and Helen Keller.

I really love the design of this book, and the overall tone of encouragement and introspection! The whole journal is full of such pretty colors and artwork; it makes me want to write in it all the time!

Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.

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