by Irene Smit, Astrid van der Hulst, Editors of Flow Magazine
I really love the overall message of this book! I am a perfectionist and a worrier, so this kind of reminder to slow down and accept the imperfect things in life is just right for someone like me. There are breathing exercises, creative projects, mindful writing prompts, gentle self-care challenges, goals to spend more time with friends, get out into the world, allow the imperfect to happen, and choose happiness.
The chapters are divided by Work, Home, Family, Friends, Adventures, Creativity, Body, and Self. But you could skip around the book and choose a page from different chapters whenever you like. Each page has little baby steps that you can take through an imperfect journey that brings joy.
The illustrations are cute and fun, with soft colors and a relaxed watercolor style. I can’t wait to get started with some of the activities and journal prompts in this book!
Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.