This book begins with advice on being vegan and common mistakes that can put your health at risk.
There are very good instructions about including vitamins and supplements in your vegetable diet, as well as an entire section about getting enough protein.

The recipes include sections for Basics, Breakfast, Salad, Soups and Stews, Burgers, Wraps, and Sandwiches, Sides, Dinner Mains, Pasta and Rice, and Sweets. Each recipe includes labels for Nut-Free, Gluten-Free, Soy-Free, Low-Carb, and Oil-Free options.
The recipes have wonderful tips for substituting ingredients, as well at nutrition labels.
There are gorgeous photos of the prepared food at the beginning of each chapter, but I wish there were more photos so that the reader could see what the food will look like before trying a recipe.

Some of my favorites include Oatmeal Almond Cookies, Crispy Artichoke Tacos, Vegetable Chili, Spinach and Strawberry Salad, and Zucchini Fries. I can’t wait to try some of these recipes!

Disclaimer: I received a copy of this book from the author in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.