by Scott Moore
Each chapter includes a short and a long meditation script that you can prerecord for yourself and then play it back while you meditate. You can choose to do the shorter 5-minute meditation, or the longer one. Meditations includes visualizing a happy and safe place, doing a mental scan of your body, listening to your emotions, observing and releasing your thoughts, focusing on the breath, and setting an intention for your well-being.
The writing style is really good at getting the reader to contemplate their own inner being, and there are some wonderful nuggets of wisdom. However, I didn’t always like the author’s interpretation or the way they phrased things. Some of the book is beautifully written and inspiring, but I mostly skipped over the personal anecdotes of the author, and just read the meditations and the benefits of each stage of Yoga Nidra practice.
Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review.