Book Review: The Everything Guide to Meditation

The Everything Guide to Meditation for Healthy Living: Reduce Stress, Improve Health, and Increase Longevity
The Everything Guide to Meditation for Healthy Living: Reduce Stress, Improve Health, and Increase Longevity by David R. Dillard-Wright

My rating: 3 of 5 stars

A comprehensive look at many different meditation traditions and styles from different religions and beliefs, along with their development, prominent figures in history, and explanations of how to practice each meditation style. It includes easy meditation for beginners all the way up to more advanced techniques.

I found a lot of good ideas about how to deepen my meditation practice, and I was inspired by many of the concepts and quotes, but some of the religious and mystical practices were way too creepy and/or strange.

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